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	<title>Suzi Ragsdale&#039;s Music, Yoga, and Cooking &#187; Kitchen</title>
	<atom:link href="http://suziragsdale.com/category/kitchen/feed" rel="self" type="application/rss+xml" />
	<link>http://suziragsdale.com</link>
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		<title>Savoy Slaw with Mint and Cilantro</title>
		<link>http://suziragsdale.com/kitchen/savoy-slaw-with-mint-and-cilantro</link>
		<comments>http://suziragsdale.com/kitchen/savoy-slaw-with-mint-and-cilantro#comments</comments>
		<pubDate>Wed, 25 Aug 2010 19:31:36 +0000</pubDate>
		<dc:creator>Suzi</dc:creator>
				<category><![CDATA[Kitchen]]></category>

		<guid isPermaLink="false">http://suziragsdale.com/?p=896</guid>
		<description><![CDATA[
Very quick and easy, especially if you have a food processor, this flavorful slaw pairs well with grilled or roasted meats, such as my previous pork tenderloin post.
INGREDIENTS:
6 cups thin sliced savoy cabbage
1 cup coarsely grated carrots
1 cup coarsely grated radish (daikon, if available)
2 cups red bell pepper, cut into strips
½ cup each fresh mint [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://suziragsdale.com/wp-content/uploads/2010/08/DSC73571.jpg"><img class="aligncenter size-medium wp-image-902" title="Fresh Herbs!" src="http://suziragsdale.com/wp-content/uploads/2010/08/DSC73571-214x300.jpg" alt="Fresh Herbs!" width="214" height="300" /></a></p>
<p>Very quick and easy, especially if you have a food processor, this flavorful slaw pairs well with grilled or roasted meats, such as my previous pork tenderloin post.<span id="more-896"></span></p>
<p>INGREDIENTS:</p>
<p>6 cups thin sliced savoy cabbage</p>
<p>1 cup coarsely grated carrots</p>
<p>1 cup coarsely grated radish (daikon, if available)</p>
<p>2 cups red bell pepper, cut into strips</p>
<p>½ cup each fresh mint and cilantro</p>
<p>4 or 5 green onions, sliced</p>
<p>½ cup seasoned rice vinegar</p>
<p>2 TBSP each sesame and vegetable oils</p>
<p>2 or 3 serrano chiles, seeded and finely chopped</p>
<p>Combine cabbage through green onions in a large bowl.  Whisk the oils together with the chiles and season to taste with salt &amp; pepper.  When ready to serve, toss dressing with the slaw and season with salt &amp; pepper to taste.</p>
]]></content:encoded>
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		<item>
		<title>Oven Grilled Pork Tenderloin with Jamaican Spice</title>
		<link>http://suziragsdale.com/kitchen/oven-grilled-pork-tenderloin-with-jamaican-spice</link>
		<comments>http://suziragsdale.com/kitchen/oven-grilled-pork-tenderloin-with-jamaican-spice#comments</comments>
		<pubDate>Wed, 25 Aug 2010 19:14:27 +0000</pubDate>
		<dc:creator>Suzi</dc:creator>
				<category><![CDATA[Kitchen]]></category>

		<guid isPermaLink="false">http://suziragsdale.com/?p=887</guid>
		<description><![CDATA[This recipe is so fast and easy, and can be &#8220;grilled&#8221; year round in your oven (directions to follow) &#8230;

3 cloves garlic, pressed
2 TBSP each:  lime juice, olive oil, thyme leaves, minced shallot and minced ginger
1/2 tsp each:  ground cinnamon &#38; allspice, freshly grated nutmeg, coriander, salt &#38; pepper
2 &#8211; 1 lb. pork tenderloins, silver [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://suziragsdale.com/wp-content/uploads/2010/08/DSC71681.jpg"><img class="aligncenter size-medium wp-image-892" title="butterflying" src="http://suziragsdale.com/wp-content/uploads/2010/08/DSC71681-214x300.jpg" alt="butterflying" width="214" height="300" /></a>This recipe is so fast and easy, and can be &#8220;grilled&#8221; year round in your oven (directions to follow) &#8230;</p>
<p><span id="more-887"></span></p>
<p>3 cloves garlic, pressed</p>
<p>2 TBSP each:  lime juice, olive oil, thyme leaves, minced shallot and minced ginger</p>
<p>1/2 tsp each:  ground cinnamon &amp; allspice, freshly grated nutmeg, coriander, salt &amp; pepper</p>
<p>2 &#8211; 1 lb. pork tenderloins, silver skin removed and butterflied (cut lengthwise to unfold about 3/4 inch thick), which cuts down the cooking time and gives the spice rub more area to penetrate.</p>
<p>Whisk together all ingredients except pork, then pour over butterflied tenderloins, turning to coat.  Cover and refrigerate while marinating, 15 to 20 minutes.</p>
<p>Meanwhile, prepare the oven &#8220;grill&#8221; and cast iron skillet or grill pan.  Lightly oil the pan and place on the top rack of your oven to preheat.  Set the temp as high as it&#8217;ll go, either 500º or 550º.  When it reaches that temp, switch the setting to broil, then carefully remove the pan and put the marinated pork in.  The cooking time will vary from kitchen to kitchen but for this well done&#8217;s probably close to 10 minutes.  Flip the meat halfway through cooking time to sear in the juices on both sides.  You&#8217;ll want an instant read meat thermometer (most grocery stores carry them) and when it&#8217;s inserted into the thickest  part of the meat it should peak at 160º for medium, 170º for well done.</p>
<p>Remove the meat from the pan and let it rest on a platter, tented with aluminum foil before slicing thin, on a diagonal, against the grain.  This is delicious with fresh apple sauce or just a sliced fruit like a plum, nectarine, mango or peach.  Also great with Savoy Slaw with Mint &amp; Cilantro &#8230; recipe comin&#8217; right up!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Easter Peas &amp; Coconut Rice (EasyPeasy)</title>
		<link>http://suziragsdale.com/kitchen/easter-peas-coconut-rice-easypeasy</link>
		<comments>http://suziragsdale.com/kitchen/easter-peas-coconut-rice-easypeasy#comments</comments>
		<pubDate>Sat, 03 Apr 2010 08:46:40 +0000</pubDate>
		<dc:creator>Suzi</dc:creator>
				<category><![CDATA[Kitchen]]></category>

		<guid isPermaLink="false">http://suziragsdale.com/?p=841</guid>
		<description><![CDATA[
Hello Fellow Cooks,
I&#8217;m just now deciding what to make this Easter Sunday &#8230; and as I&#8217;m so predictably last minute, I&#8217;m opting for the quick and easy.  Not sure what my main course will be as of yet but I have decided on a Thai-flavored menu and have chosen this side dish:  Easter Peas &#38; [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://suziragsdale.com/wp-content/uploads/2010/04/sunflowertable1.jpg"><img class="aligncenter size-medium wp-image-847" title="sunflowertable" src="http://suziragsdale.com/wp-content/uploads/2010/04/sunflowertable1-300x201.jpg" alt="sunflowertable" width="300" height="201" /></a></p>
<p>Hello Fellow Cooks,</p>
<p style="text-align: justify; ">I&#8217;m just now deciding what to make this Easter Sunday &#8230; and as I&#8217;m so predictably last minute, I&#8217;m opting for the quick and easy.  Not sure what my main course will be as of yet but I have decided on a Thai-flavored menu and have chosen this side dish:  <span style="color: #888888;"><span style="text-decoration: underline;"><span style="color: #888888;"><span style="text-decoration: underline;">Easter Peas &amp; Coconut Rice </span><span id="more-841"></span></span></span></span></p>
<p>Take a half cup unsweetened, flaked coconut and toast in a large stock pot, stirring frequently until light brown, then remove and set aside.  Pour a teaspoon of canola or light olive oil into the same pot and saute 2 cups of jasmine or basmati rice until starting to brown, 5 or 6 minutes.  Add a teaspoon of crushed red pepper flakes, salt and pepper to taste and saute another minute or two.</p>
<p>Add 3 cups chicken stock &amp; 1 (15 oz) can unsweetened coconut milk.  Stir, reduce heat, cover and simmer for 12 to 15 minutes.  Stir in 1/4 cup chopped cilantro, 1/3 cup chopped cashews and 1 cup frozen green peas.</p>
<p>Serve with your favorite main course &#8230; green salad &#8230; favorite bread &#8230; chocolate bunny (maybe not) &#8230;and eat!</p>
<p>Happy Easter!</p>
<p>Suzi</p>
]]></content:encoded>
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		<item>
		<title>New Sing for your Supper Video!</title>
		<link>http://suziragsdale.com/kitchen/new-sing-for-your-supper-video</link>
		<comments>http://suziragsdale.com/kitchen/new-sing-for-your-supper-video#comments</comments>
		<pubDate>Fri, 05 Feb 2010 19:45:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kitchen]]></category>

		<guid isPermaLink="false">http://suziragsdale.com/?p=641</guid>
		<description><![CDATA[
Guest chef Chase Rivers joins Suzi for a special Valentine&#8217;s meal and  performance. Free download of Suzi&#8217;s &#8220;My One &#038; Only Valentine&#8221; on the Music page!
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="300" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=9235308&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed type="application/x-shockwave-flash" width="400" height="300" src="http://vimeo.com/moogaloop.swf?clip_id=9235308&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: center;">Guest chef Chase Rivers joins Suzi for a special Valentine&#8217;s meal and  performance. Free download of Suzi&#8217;s &#8220;My One &#038; Only Valentine&#8221; on the Music page!</p>
]]></content:encoded>
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		<item>
		<title>Silver Moon Chili (60-75 servings)</title>
		<link>http://suziragsdale.com/kitchen/silver-moon-chili-60-75-servings</link>
		<comments>http://suziragsdale.com/kitchen/silver-moon-chili-60-75-servings#comments</comments>
		<pubDate>Wed, 25 Nov 2009 16:47:30 +0000</pubDate>
		<dc:creator>Suzi</dc:creator>
				<category><![CDATA[Kitchen]]></category>

		<guid isPermaLink="false">http://suziragsdale.com/?p=584</guid>
		<description><![CDATA[Hi Fellow Foodies,
Still re-entering my home life back in Nashville after a whirlwind weekend on the Gulf Coast at the Frank Brown International Songwriters&#8217; Festival.  So much fun!  Thanks to everyone there who came out to my six different sets &#8212; there was so much great music to choose from I&#8217;m honored that [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_589" class="wp-caption aligncenter" style="width: 310px"><a href="http://suziragsdale.com/wp-content/uploads/2009/11/IMG_00671.JPG"><img src="http://suziragsdale.com/wp-content/uploads/2009/11/IMG_00671-300x225.jpg" alt="Suzi &amp; Karen Brooks @ the Florabama" title="Wild Women" width="300" height="225" class="size-medium wp-image-589" /></a><p class="wp-caption-text">Suzi &#038; Karen Brooks @ the Florabama</p></div>
<p>Hi Fellow Foodies,</p>
<p>Still re-entering my home life back in Nashville after a whirlwind weekend on the Gulf Coast at the Frank Brown International Songwriters&#8217; Festival.  So much fun!  Thanks to everyone there who came out to my six different sets &#8212; there was so much great music to choose from I&#8217;m honored that you guys chose mine!  Special thanks to Dave Chatham, Chancy Rogers and Bernie Toothaker of DC Lane for their musical &#038; physical support.  Not only great writers and players but invaluable help with all the logistics, setting up and tearing down&#8230;  and irreplaceable as friends.</p>
<p>In keeping with my current trend, I decided to throw together a chili for my dinnertime gig at one of my favorite clubs, the Silver Moon.<span id="more-584"></span>  Slightly disoriented from Thursday &#038; Friday&#8217;s festivities, I stumbled out to the parking lot around 7am Saturday and was rummaging around in my car for my soup pot &#038; spices when much to my surprise, there was Karen Brooks!  She&#8217;s the wild woman I&#8217;d shared the stage with at Florabama&#8217;s Wild Women Show the night before&#8230;  wonderful writer and entertainer, we had a great time!  Anyway, I told her what I was up to, carried my equipment back inside and started my grocery list&#8230;  a few minutes later, a knock on my door and there she was again!  This time bearing gifts, hot coffee and Krispy Kreme doughnuts &#8230; what an angel!</p>
<p>Finally to the supermarket, fortified and organized, I flew through the aisles collecting the following:</p>
<p>3 large, sweet onions<br />
* small jar of peeled, minced garlic<br />
8 poblano peppers<br />
2 yellow bell peppers<br />
4 anaheim peppers<br />
4 large jalapenos<br />
8 limes<br />
2 bunches cilantro<br />
* 3 freshly cooked rotisserie chickens<br />
8 15oz. cans cannellini beans (great northerns)<br />
* 4 11oz. cans tomatillos<br />
* 8 32oz. boxes chicken broth<br />
* 2 12oz. bags shredded Mexican cheese blend (you can substitute your cheese of choice)<br />
olive oil<br />
chili powder, cumin, paprika, cayenne (quantities to taste)<br />
12 oz. your favorite beer or wine (this is for you to sip on in the afternoon while chopping &#8211; makes the chili taste better, I swear.)</p>
<p>* The ingredients with an asterisk beside them are time saving shortcuts.  If you have the time and inclination you can peel and mince fresh garlic, cook your own chickens and use their carcasses to make homemade stock, husk and chop fresh tomatillos and pass a block of cheese to shred at the table.  If you&#8217;re cooking 60-75 servings, however, I don&#8217;t recommend it <img src='http://suziragsdale.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>First task is to wash all the poblanos, bells, anaheims &#038; jalapenos, half them, seed them and flatten, skin side up on a large cookie sheet in batches.  Broil on high, 4 or 5 inches from the heating element for about 5 minutes, checking frequently.  When the skins are blackened and bubbly, remove with tongs to a clean plastic bag and let steam until cool enough to handle.</p>
<p>By the time I got that done and everything else lined up, ready to process, I not only had Chancy over to help clean chickens but my new friend, Karen, returned to help with the chopping &#8211; she was a lifesaver that day and afforded me time to rehearse with my guys and change clothes, etc&#8230; thanks, Karen!</p>
<p>I chopped the onions while Chancy cleaned every good bit of meat off those chickens &#8211; the dark meat is great in chilis too.  (If you&#8217;re at home, save the carcasses for a homemade stock in the future &#8211; they can be frozen.)  Then Karen and I peeled the skins off the peppers and opened all the cans&#8230;  drained and rinsed the white beans and tomatillos while heating a little more than a quarter cup of the olive oil in the stock pot.  First the onions go into the oil.  Then after a few minutes when they&#8217;re transparent, add as much garlic as you like &#8212; I used about 3 TBSP, equivalent to about 8 or 10 cloves, depending on size.  The chicken and peppers get chopped and go into the pot along with the spices.  I didn&#8217;t measure but I&#8217;d guess I used about 4 TBSP cumin (love cumin!), 4 TBSP chili powder, 1 TBSP cayenne, 1/2 TBSP paprika and a little salt to taste.</p>
<p>When the spices are fragrant, add the chopped tomatillos, white beans and chicken broth.  You may decide you only want 6 or 7 of the boxes of broth, depending on how thick you like your chili.  Also, if you like a smoother consistency, you can mash or puree half of the beans in a Cuisinart or just in a bowl with a potato masher before adding them to the pot.  Stir it all up until it comes to a simmer, turn down the heat and simmer, stirring occasionally, for about 30 minutes.  </p>
<p>Before serving, cut up the limes for individual squeezes and clean &#038; chop the cilantro.  Those plus the shredded cheese make great finishing touches.  Serve with plenty of the cold beverage of your choice (this is HOT) and either tortilla chips or fresh flour tortillas&#8230;  to complete the experience, turn up your favorite DC Lane or Suzi Ragsdale CD and imagine you&#8217;re at the Silver Moon after a day at the beach! <img src='http://suziragsdale.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Cheers!<br />
Suzi</p>
]]></content:encoded>
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		<item>
		<title>Americana Gumbolaya</title>
		<link>http://suziragsdale.com/kitchen/americana-gumbolaya</link>
		<comments>http://suziragsdale.com/kitchen/americana-gumbolaya#comments</comments>
		<pubDate>Sat, 24 Oct 2009 13:46:06 +0000</pubDate>
		<dc:creator>Suzi</dc:creator>
				<category><![CDATA[Kitchen]]></category>

		<guid isPermaLink="false">http://suziragsdale.com/?p=557</guid>
		<description><![CDATA[Happy Saturday!
I have so many recipes to share with you &#8230;  I&#8217;ll start with the Jambalaya I made for the AMA Conference show&#8230;  or more like a Gumbolaya, as I added okra and file powder (sassafras root).
This one&#8217;s really easy and can feed a crowd without much mess.  I sextupled it to [...]]]></description>
			<content:encoded><![CDATA[<p>Happy Saturday!</p>
<p>I have so many recipes to share with you &#8230;  I&#8217;ll start with the Jambalaya I made for the AMA Conference show&#8230;  or more like a Gumbolaya, as I added okra and file powder (sassafras root).</p>
<p>This one&#8217;s really easy and can feed a crowd without much mess.  I sextupled it to feed 50 but these quantities should satisfy 6-8:<br />
<span id="more-557"></span><br />
1/4 cup extra-virgin olive oil</p>
<p>12 ounces andouille sausage or kielbasa, quartered lengthwise and cut into 3/4-inch               pieces</p>
<p>&#8211; I used chicken andouille sausage, pre-cooked but in need of a braising</p>
<p>1 large onion, coarsely chopped</p>
<p>1 red bell pepper, finely chopped</p>
<p>1 (or 2) jalapenos, finely chopped, seeds optional</p>
<p>** The chile pepper membranes and seeds add more heat. They contain more capsaicin than the flesh of the peppers, in varying concentrations, depending on the type of pepper and it&#8217;s lifetime on the vine.  Chili peppers are of great importance in Native American medicine, and capsaicin is used in modern medicine—mainly in topical medications—as a circulatory stimulant and pain reliever.  I believe it works just as well internally, relieving headaches, body aches associated with the flu or anything that ails ya, really!  If you don&#8217;t have any digestive issues or a wimpy palette, it&#8217;s good medicine!   The same stuff is in pepper spray or Mace, so either wear surgical gloves when chopping or wash your hands thoroughly afterward &#8212; and before touching any of your sensitive skin or eyes &#8230;  or anyone else&#8217;s <img src='http://suziragsdale.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>1 celery rib, finely chopped</p>
<p>2 large garlic cloves, minced</p>
<p>2 cups fresh okra, sliced 1/4 inch thick on the diagona</p>
<p>1/2 tsp each gumbo file, ground bay leaf, ground mustard seed, and paprika</p>
<p>1/4 tsp each black and cayenne pepper, cinnamon, ginger and celery sal</p>
<p>1 1/2 cups jasmine rice</p>
<p>2 cups chicken stock or low-sodium broth</p>
<p>1 1/2 cups water</p>
<p>1 thyme sprig</p>
<p>Salt and freshly ground pepper</p>
<p>1/2 pound tilapia (or lump crabmeat, if you wanna splurge)</p>
<p>1/2 pound medium shrimp, peeled &amp; deveined (tails optional)</p>
<p>3 scallions, finely chopped</p>
<p>Hot sauce, for serving</p>
<p>In a medium, enameled cast-iron casserole, heat the olive oil. Add the andouille and cook over high heat, stirring occasionally, until lightly browned, about 3 minutes. Transfer to a bowl. Add the onion, peppers, celery and garlic to the casserole. Cover and cook over high heat, stirring occasionally, until softened, about 3 minutes. Add the spices, rice and andouille and cook, stirring occasionally, until the rice is opaque, about 2 minutes. Add the stock, water and thyme, season lightly with salt and pepper and bring to a boil. Cover and cook over very low heat until the rice is tender and the liquid is absorbed, about 12 minutes.  Fluff with a fork and stir in the shrimp, tilapia or crab and scallions. Cover and let simmer for 5 or 6 minutes, just until the fishes are opaque; toss the thyme sprig into your compost bin.</p>
<p>I like a crusty bread with this &#8211; soft in the middle for sopping &#8230; and either a strong, cold beer or a glass of Viognier or some other slightly sweet white wine &#8230;  but that&#8217;s just me!</p>
<div id="attachment_558" class="wp-caption aligncenter" style="width: 624px"><a href="http://suziragsdale.com/wp-content/uploads/2009/10/IMG_1246.JPG"><img class="size-large wp-image-558 " title="Suzi's Unofficial Americana Festival Show" src="http://suziragsdale.com/wp-content/uploads/2009/10/IMG_1246-1024x682.jpg" alt="WARNING:  This Gumbolaya will make you testify." width="614" height="409" /></a><p class="wp-caption-text">WARNING: This Gumbolaya will make you testify.</p></div>
<p style="text-align: center;">More to come! &#8230;</p>
<p><!--more--></p>
]]></content:encoded>
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		<item>
		<title>Fish Cakes with Poached Eggs &amp; Avocado Sauce</title>
		<link>http://suziragsdale.com/kitchen/fish-cakes-with-poached-eggs-avocado-sauce</link>
		<comments>http://suziragsdale.com/kitchen/fish-cakes-with-poached-eggs-avocado-sauce#comments</comments>
		<pubDate>Wed, 30 Sep 2009 04:50:45 +0000</pubDate>
		<dc:creator>Suzi</dc:creator>
				<category><![CDATA[Kitchen]]></category>

		<guid isPermaLink="false">http://suziragsdale.com/?p=404</guid>
		<description><![CDATA[(This recipe is an extension of the previous post but can also be made fresh. Enjoy!)
Hey Foodie Friends,
I&#8217;m so behind in what I want to post and share&#8230; life is abundant and full, right?
I wanna share my recipe for the &#8220;Americana Jambalaya&#8221; I served last Wednesday at Douglas Corner but I&#8217;d already promised to tell [...]]]></description>
			<content:encoded><![CDATA[<p>(This recipe is an extension of the <a title="previous post" href="http://suziragsdale.com/kitchen/shrimp-corn-black-bean-salad" target="_self">previous post</a> but can also be made fresh. Enjoy!)<br />
Hey Foodie Friends,<br />
I&#8217;m so behind in what I want to post and share&#8230; life is abundant and full, right?</p>
<p>I wanna share my recipe for the &#8220;Americana Jambalaya&#8221; I served last Wednesday at Douglas Corner but I&#8217;d already promised to tell you what to do with your leftover shrimp, corn &amp; black bean salad from my last post&#8230;<br />
<span id="more-404"></span><br />
Fish Cakes with Poached Eggs and Avocado Sauce.</p>
<p>And it&#8217;s really so easy &#8230; I took the leftovers (shrimp, corn &amp; black beans, obviously &#8211; already spiced with cumin, oregano, chile powder, cilantro, red onion &amp; lime). Put them in the Cuisinart and pureed. To that, I added some salmon (already cooked, but canned salmon will work, or crab meat)&#8230; add:</p>
<p>bread crumbs and crackers, amount to be determined by how much you have leftover, yeah?<br />
a couple of eggs (amount to be determined, as above)<br />
chopped jalapeno or pepper of your choice<br />
a TBSP or so of spicy mustard<br />
a little grated mozzerella or queso fresco, like a sixth of the total amount<br />
few drops of hot sauce, to taste&#8230;</p>
<p>Patty up your fish cakes and refrigerate for at least 30 minutes.</p>
<p>Meanwhile, begin boiling water in a mid to large stock pot, 4 inches deep.</p>
<p>Then make the sauce: Put the meat of an avocado in the food processor with a large clove of garlic, rough chopped &amp; 1/3 cup of basil leaves. With the processor running, add 1/4 cup of balsamic vinegar and 1/3 cup extra virgin olive oil, salt &amp; pepper to taste.</p>
<p>Fry the fish cakes in a little olive oil and butter combo and transfer to plates or keep warm in the oven (though they&#8217;re great room temp).</p>
<p>To the boiling water, add 2 TBSP white vinegar and when it&#8217;s gently rolling, add the number of eggs you want. I think 2 per person&#8230; and they should be cold going in&#8230; the temperature and the vinegar both help to keep the whites intact. Set your timer for 3 minutes, unless you want your yolks hard&#8230;</p>
<p>When time&#8217;s up, carefully remove the eggs with a slotted spoon, to a paper towel, then assemble your meal &#8212; bed of greens if you like, then fish cakes, poached eggs, a drizzle of avocado dressing ( you could toss the dressing on greens before and then drizzle over as well&#8230; or do one of those beautiful decorative arty things around the plate&#8217;s edge!)</p>
<p>Eat!</p>
<p>Love,<br />
Suzi</p>
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		<title>Shrimp, Corn &amp; Black Bean Salad</title>
		<link>http://suziragsdale.com/kitchen/shrimp-corn-black-bean-salad</link>
		<comments>http://suziragsdale.com/kitchen/shrimp-corn-black-bean-salad#comments</comments>
		<pubDate>Wed, 30 Sep 2009 04:40:37 +0000</pubDate>
		<dc:creator>Suzi</dc:creator>
				<category><![CDATA[Kitchen]]></category>

		<guid isPermaLink="false">http://suziragsdale.com/?p=399</guid>
		<description><![CDATA[

Hi Everybody!
Long time no blog &#8211; been so busy wrapping up the new EP and such&#8230; I&#8217;ll keep you posted on that.
Meanwhile, so many great things have come out of the kitchen! A couple of Fridays ago, my friend Raquel came over for lunch to discuss her newest philanthropic yoga venture, Yoga Gives. (Check it [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #333333; font-family: 'lucida grande';"></p>
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<div style="padding: 0px 0px 10px; clear: none; line-height: 14px;">Hi Everybody!</p>
<p>Long time no blog &#8211; been so busy wrapping up the new EP and such&#8230; I&#8217;ll keep you posted on that.</p>
<p>Meanwhile, so many great things have come out of the kitchen! A couple of Fridays ago, my friend Raquel came over for lunch to discuss her newest philanthropic yoga venture, Yoga Gives. (Check it out on her facebook page, Raquel Bueno Miles. Great Sunday yoga classes in Sevier Park, donations for which benefit the Sexual Assault Center, 100%.)<br />
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So I had 3 ears of corn, a pound of medium shrimp, lots of fresh peppers from the garden and cherry tomatoes from Virginia&#8217;s garden next door. Looked in the cupboard and found a can of black beans and came up with this healthy, delicious summer salad:</p>
<p>You take 2 cloves garlic, roughly chopped, 1 each jalapeno, habanero and banana peppers, seeded and chopped, 1/4 cup white wine vinegar (or whatever you have on hand, even a lime), 3/4 cup good quality olive oil and 1/2 cup or so cilantro leaves. All that goes in the blender or food processor and when pureed, you pour it over the peeled and deveined shrimp in a medium bowl. Cover and let marinate 20 minutes.</p>
<p>Husk and de-silk the corn, rub it with olive oil, salt and pepper it and either roast it under the broiler or grill it, turning in 1/3 turns &#8211; set a timer every 3 or 4 minutes to check it if your forgetful like me. While that&#8217;s roasting and cooling, chop 1/3 cup each red, yellow and green bell pepper, quarter 1.5 cups cherry tomatoes and chop 1/2 cup red onion &amp; a couple of scallions. In a large bowl, cut the kernels from the cobs and add the peppers, tomatoes &amp; onions along with a tablespoon of ground cumin, a teaspoon dried oregano and 2 teaspoons chile powder. (I used pasilla chile powder which is medium heat and traditionally used in moles and such.) Rinse &amp; drain the can of black beans (14.5 oz.), stir them in and salt &amp; pepper to taste.</p>
<p>Finally, either grill or pan saute the shrimp, bring the marinade to a simmer and add the juice of a lemon or lime. Let that cool while you stir the shrimp into the corn-bean mixture and plate on beds of mixed baby greens. Garnish with sliced avocado and cilantro and serve the dressing on the side.</p>
<p>This one&#8217;s great for leftovers &#8211; that&#8217;ll be my next blog installment!</p>
<p>Feedback always welcome!</p></div>
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<div style="border-width: 0px; margin: 0px; padding: 0px; clear: none; line-height: 14px;"><a style="cursor: pointer; color: #3b5998; text-decoration: none;" href="http://www.msplinks.com/MDFodHRwOi8vd3d3LmZhY2Vib29rLmNvbS9waG90by5waHA/cGlkPTMwMjUwMTM2Jm9wPTEmdmlldz1hbGwmc3Viaj0xNTMxMDc3NjQwNzImYWlkPS0xJmF1c2VyPTAmb2lkPTE1MzEwNzc2NDA3MiZpZD0xMjIwNjc4Mjg3"><img style="border-width: 0px; margin: 0px; width: 460px; display: block;" src="http://photos-a.ak.fbcdn.net/hphotos-ak-snc1/hs139.snc1/5935_1102052911122_1220678287_30250136_166068_n.jpg" alt="" /></a></div>
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		<title>Grilled Pork Tenderloin w/Jamaican Spices &amp; Roasted Corn &amp; Red Pepper Salad</title>
		<link>http://suziragsdale.com/kitchen/grilled-pork-tenderloin-wjamaican-spices-roasted-corn-red-pepper-salad</link>
		<comments>http://suziragsdale.com/kitchen/grilled-pork-tenderloin-wjamaican-spices-roasted-corn-red-pepper-salad#comments</comments>
		<pubDate>Mon, 06 Jul 2009 05:53:42 +0000</pubDate>
		<dc:creator>Suzi</dc:creator>
				<category><![CDATA[Kitchen]]></category>

		<guid isPermaLink="false">http://mattdromi.com/sites/suziragsdale.com/?p=64</guid>
		<description><![CDATA[Wow. What a wonderful day in the studio yesterday! The players were A+++ fabulous and the singers absolutely perfect! Ok, I&#8217;m gonna name drop: Ross Copperman, Brandon Kinney, Dave Rowe, Kyle Ryan &#038; Jeremy Lutito&#8230; if you know those guys you may have an inkling of how much fun we had&#8230;

I&#8217;d gotten up at 6, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://c3.ac-images.myspacecdn.com/images02/77/l_ae254cc45a7b4f769a593c7ec7d37042.jpg"><img alt="" src="http://c3.ac-images.myspacecdn.com/images02/77/l_ae254cc45a7b4f769a593c7ec7d37042.jpg" title="cooking" class="alignright" width="214" height="300" /></a>Wow. What a wonderful day in the studio yesterday! The players were A+++ fabulous and the singers absolutely perfect! Ok, I&#8217;m gonna name drop: Ross Copperman, Brandon Kinney, Dave Rowe, Kyle Ryan &#038; Jeremy Lutito&#8230; if you know those guys you may have an inkling of how much fun we had&#8230;<br />
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I&#8217;d gotten up at 6, fired up the grill and put this together to take for our lunch: In a large bowl, combine 3 crushed garlic cloves, 2 TBSP fresh lime juice, 2 TBSP olive oil, 2 TBSP thyme leaves 2 TBSP minced fresh ginger, 1/2 tsp each cinnamon, nutmeg, allspice, coriander, salt &#038; pepper &#038; 1/4 tsp cayenne. Add 2 lbs. pork tenderloin &#038; let stand for 30 minutes, then grill medium high about 15 minutes per side (I rotated mine in 1/4 turns for about 8 minutes per side for medium well.) If you have an instant read thermometer, 140 degrees is medium, so suit yourself).</p>
<p>For an accompaniment, I grilled 4 ears of corn (brushed w/olive oil, salt &#038; pepper) and 3 red bell peppers. Put the peppers in a plastic bag to steam while cutting the kernels off the corn and add 1 cup thin sliced red onion, 1.5 cups chopped cilantro and 1/3 cup each lime juice &#038; olive oil. Then peel and seed the peppers and cut them into 1/4 inch x 2 inch strips. Add them to the rest and salt &#038; pepper to taste.</p>
<p>These things are great at room temp so when we were finished tracking, all I had to do was plate it and I had their hearts &#8230;.. for the moment, anyway, but all we ever have is the present moment, right?  Oh, wait, that&#8217;s the yoga blog, coming soon!</p>
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		<title>Tipi Erection Party Luncheon</title>
		<link>http://suziragsdale.com/kitchen/tipi-erection-party-luncheon</link>
		<comments>http://suziragsdale.com/kitchen/tipi-erection-party-luncheon#comments</comments>
		<pubDate>Sat, 04 Jul 2009 19:30:31 +0000</pubDate>
		<dc:creator>Suzi</dc:creator>
				<category><![CDATA[Kitchen]]></category>

		<guid isPermaLink="false">http://mattdromi.com/sites/suziragsdale.com/?p=5</guid>
		<description><![CDATA[This Tuesday I was lucky enough to have three strong, capable men over to erect my new tipi &#8211; gratitude and respect going out to Chancy, aka Chester, Steve, aka Mikky and just plain Eric &#8230; (I want an alias).
To show my appreciation, I put a lunch together that turned out pretty all right. At [...]]]></description>
			<content:encoded><![CDATA[<p>This Tuesday I was lucky enough to have three strong, capable men over to erect my new tipi &#8211; gratitude and respect going out to Chancy, aka Chester, Steve, aka Mikky and just plain Eric &#8230; (I want an alias).</p>
<p>To show my appreciation, I put a lunch together that turned out pretty all right. At 8am, I mixed together a marinade of the following: 2 TBSP jerk seasoning (Trader Joe&#8217;s), 1 cup olive oil, 3 cloves chopped garlic, 1 cup brown sugar, 1/2 cup fresh squeezed orange juice, 1 cup soy sauce and 1TBSP crushed red pepper. Poured it over 2 lbs of boneless, skinless grouper filets in a large casserole dish, covered and let it marinade 4 hours (2 will do it).</p>
<p>Then I peeled 2 lbs eggplant – either the little Asians or the big guys work &#8211; cut them into 1 inch cubes and spread on 2 cookie sheets&#8230; brush with olive oil and season with salt &amp; pepper. (Both Le Creuset and The Sili Gourmet have fabulous, silicone basting brushes that are dishwasher safe and won&#8217;t shed bristles onto your food.) Roast in a 425 degree oven for 15 to 20 minutes, until golden brown.<br />
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<p><a href="http://c1.ac-images.myspacecdn.com/images02/95/l_8e11d046d65d418f86d219d653af5c10.jpg"><img class="  alignright" title="Tipi" src="http://c1.ac-images.myspacecdn.com/images02/95/l_8e11d046d65d418f86d219d653af5c10.jpg" alt="Tipi" width="360" height="480" /></a></p>
<p>Meanwhile, heat 2 TBSP olive oil in a large skillet. Add a large, red bell pepper, cut into 1 inch pieces and saute about 4 minutes. Add about a cup of coarsely chopped, red onion &amp; saute another 3 or 4 minutes. Add a large garlic clove, minced, and saute until fragrant, about a minute. Turn off the heat, stir in a TBSP red wine vinegar, salt &amp; pepper to taste. Put it together with the eggplant and add 2 or 3 TBSP chopped fresh basil. This is good warm or at room temp, so I covered it and left with my friend Dan for a coffee tasting, as my 3 men began wielding tipi poles&#8230;</p>
<p>The coffee thing was cool &#8211; local Davis Cookware descendant, Scott Davis, is quite the barista. He&#8217;s created several different blends I&#8217;m choosing from and tweaking for my own &#8220;Wake Up!&#8221; coffee blend and a half-decaf called &#8220;Less Of The Same&#8221; (both of which are song titles). I’ll let you know when they’re available &#8230;</p>
<p>So I came home totally buzzed and was excited to see the tipi nearly finished and so beautiful! I heated a 12 inch cast iron skillet to medium high then added the grouper with a slotted spoon. There was enough olive oil on the fish from the marinade to not need any extra for the pan. Turned the fish after 4 or 5 minutes… while that was cooking I made a salad: 5 cups loosely packed baby lettuces, 1/4 cup toasted pine nuts, 3/4 cup fresh raspberries and about 1/2 cup shaved, drunken goat cheese. Whisked together 2 TBSP rice wine vinegar, 1TBSP soy sauce, 1 TBSP honey, 2 tsp toasted sesame oil, 1 TBSP canola oil &amp; 1/8 tsp cayenne pepper. Served the dressing on the side at the table, along with cold beer and a crisp sauvignon blanc. You may want to add a starch like rice or bread… delicious!</p>
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