Suzi Ragsdale 1/15/21 Suzi Ragsdale 1/15/21

Low Back Pain Relieving Sequence

Low Back Pain Relieving Sequence Child's Pose (Balasana) — 1 to 3 minutes Child's Pose takes the pressure off your lower back by elongating and aligning the spine, which decompresses it and gives you a nice stretch.

Suzi Ragsdale 7/30/20 Suzi Ragsdale 7/30/20

Revolved Wide Standing Forward Fold-Parivrtta Prasarita Padottanasana

Parivrtta Prasarita Padottanasana starts in a wide stance with your toes pointing to 12 o’clock… pretty much parallel feet unless it feels good to you to slightly turn your toes in.

Katherine Forbes 7/8/20 Katherine Forbes 7/8/20

Upward Facing Dog Pose-Urdhva Mukha Svanasana

Often practiced in a Vinyasa flow sequence, this back bending pose just feels good. The strengthening of back muscles, glutes and thighs helps to prevent lower back injuries, often sustained through excessive forward flexion, especially when lifting weighty objects.